Vert Shock by Adam Folker
Do you look for the best program that can help yourself to dunk higher than before? If you do, it is actually so much recommended for you to choose Vert Shock.
This particular jump training program, which is created by Adam Folker and Justin “Jus Fly” Darlington, will definitely provide all the things that you need to dunk higher just like your favorite basketball players such as Michael Jordan, Kobe Bryant, LeBron James, and so many more still.
Well, this specific program can also offer you a fabulous system which is divided into three splendid phases.
What are they? Let’s figure them out below.
1. Pre Shock Phase
The first phase of the program is the Pre Shock Phase which will be focused on preparing yourself for the main training program as well as possible.
In this case, there will be some simple exercises that you have to do when you want to start the jump training program, which can be like 180 squat jumps, dynamic warm-up, tuck jumps, horizontal bounds, and so many more still.
Basically, each of those physical activities will really improve your jumping ability. So then, you will be able to jump 1 to 3 inch higher after you really do them for a week.
2. Shock Phase
Furthermore, the second phase of Vert Shock that you have to follow is the Shock Phase.
This particular phase of the program will be emphasized on working on your muscles for about 6 weeks. In other words, you have to make sure that your muscles are ready to get shocked because of a lot heavier training.
Perhaps, you might find that the beginning part of this phase is just like a cherry pie for you, yet it can be harder and harder as you get more improvements.
So then, do not ever be surprised if you feel like your muscles and body gets under pressured all the time since the first day you started the second phase.
However, this intensive phase can definitely make you get the best results that you want in a faster way.
3. Post Shock Phase
Next, the last but not least, there is the Post Shock Phase that you have to do several weeks before finishing the program.
This phase is very important for you as it can help you to seal all of the progress that you have achieved, and also make sure that your muscles have the better ability to respond the stimuli as fast as possible. Thus, in the end, you will find that you can do your dunk perfectly with no problem at all.
In conclusion, those are the remarkable three phases that make Vert Shock work so well on everyone including you. Additionally, all of them will be explained to you in a very easy to understand instructions.
So then, you will be able to get the point of the phases effortlessly. So, you can apply every single phase of the program nicely in order to get the best results you will never regret for sure.