The 28 Day Keto Challenge by Keto Resource
KetoResource has released a program to help you get in shape which is called as 28 day Keto Challenge. Well, Keto diet is actually pretty popular among those who desire a better body shape than before. With this program, success is definitely within your grasp!
What makes it different
So, apart from the fact that it is a variation of the popular Keto diet, is there any other thing that makes the challenge special?
Well, let us start with the reason why there are so many people who failed in Keto diet- they did the diet without any specific plan to follow. Sure, they are well aware of the rules which regulate the foods that the can eat and the foods that they cannot.
Unfortunately, most of them failed to construct a daily plan to help them through the first month- a critical time for anyone who is on this kind of diet.
What it is
So, is the fact that the challenge is a variation of the Keto diet is true? The challenge is a plan that is arranged precisely which allows you to get through the first month of the diet without any significant difficulties.
You will have to stick to the plan since the 28-day meal plan is able to guide you properly and you do not have to figure out things on your own. Well, is not the 28 day Keto Challenge interesting?
What you will get
Upon finishing the transaction to subscribe to the company, you will receive the meal plan which lasts for 28 days and it is included in the seven guides. Using these guides will provide you with the education and encouragement for your diet.
1. The basic book
The basic book will provide you with all the basics of the Keto diet. You will also know how it was developed, how the diet works, as well as the type of people who are suitable to follow it. There are also several tips to success as well as the list of foods to eat and to avoid.
2. The meal plan book
This book is very useful for you. It has ten breakfast recipes, fourteen recipes for lunch, and fourteen recipes for dinner. Options and tips for Snack to enjoy are also included.
3. The ketosis book
Ketosis is the condition where your body consumes fat for energy. The book will teach you about it and providing information about the body changes during the state. You can use it to transition smoothly into the state.
4. The macronutrients book
You will learn about your macronutrients. Calculating your macros and maintaining the correct amount of ratios to keep your body in ketosis are the things you can learn. Well, interesting, right?
5. The keto flu book
The keto flu is a condition where your body displays flu-like symptoms when entering ketosis state. Although it is not dangerous, it can be a nuisance. Learn how to get rid of it naturally.
6. The intermittent fasting book
This is an important tool for those who commit the diet. You can learn the meaning of intermittent fasting. Besides, you will be able to figure out its benefits.
7. The social pressure book
When on a diet, you may receive negative responses from people around you. Read this book to deal with social pressures from your friends as well as your family.
Well, are you interested to purchase the 28 Day Keto Challenge? Or, have you tried it? Share your opinion!