It might sound a bit silly. However, there are some people who want to have a high vertical jump. Of course, they surely have their own reason why they need it.

Unfortunately, training to have a higher vertical jump is not something easy. That is why the Jump Manual comes to the rescue.

This book is written by Jacob Hiller, one that has found the way to get a higher jump within a few weeks.

For your information, he already has more than 10 years of experience training people how to jump higher. That is why there is nothing that you need to worry from his word on this book.

For your information, there are a lot of things covered inside this book such as the jumping process and techniques that you have to use if you want to jump higher. Besides that, foods and nutrients are also two things that you need to highlight if you want to jump higher.

The Basic Workouts from Jump Manual

To make it simple, you will find the detailed manual showing the process of two weeks of workout with a nice result if you want to jump higher. During those two weeks duration, you are required to do these things below.

Plyometric Jump Training

The basic of this jumping training is to help your body react faster. Some people said this kind of training is meant to help you have better explosives when your body needs it.

This is also something that will help you have a quicker muscle reaction over many different situations.

Lower Body Strength Training

Training your lower body strength is very important if you want to jump higher.

That is why from this training, you are required to do some basic training to increase the strength of your lower body parts.

Some of them are the squats for simple training and dead-lifts for the more advanced training program.

For your information, this lower body-training program consists of some different body exercises that you need to do regularly.

By doing these programs a few sets every single day, you can be sure that you will see the changes in one to two weeks.

Core Body workouts

This one is the opposite of the lower body training. That is because you have to do this kind of workout at home.

This workout is meant to help your overall body to grow better and able to support your main lower body to jump higher.

Stretch and Recover

The last one is also quite important because after your hard work of training to increase your body strength, you need the proper rest to help your body to be ready for the next exercise.

That is why Hiller provides you with the best recovery program specifically based on the training program that he had written on this Jump Manual.

Other than the books, you will also get the videos and tutorials that you need to do base on the specific time of your training program.

This is a great thing because people will learn faster by watching the actual thing happening in front of their eyes.

As an addition to that, the extra book related to the supplements and nutrients will be given to you to achieve your goal in two weeks.